An Aravali Ascent – A Runner’s Workshop

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Home/An Aravali Ascent – A Runner’s Workshop

Offer Details

Offer Valid at RAAS Devigarh

Valid till December 11, 2022

A running workshop offered by Ayesha Billimoria, athletics coach and movement specialist with an emphasis on the biomechanics of running and spine rehabilitation.

This workshop will focus on “Learning how to run”. This includes, biomechanics, posture, techniques and breath work for running/runners. Mat Pilates to teach the importance of core strength training. These theories will be put to the test with a hike/trek/run outside the property followed by games on the field that involve running, strength work and ground contact. These will not only be fun, but will also teach you that body strength training is way more powerful than constantly hitting the gym.

Ayesha Billimoria

Ayesha Billimoria is a woman of many talents and possesses an innumerable collection of titles: she was named “fastest girl of India” in her teenage years, represented Maharashtra for 17 years as an athlete, holds a three-time national championship in the 200m sprint and has also partaken in rigorous training to prepare for the Olympics. Furthermore, she is the former captain of the Adidas Runners Mumbai crew and has represented Adidas in numerous national and international tournaments.

aravali-ascent-retreat-ayesha-billimoria-body

Workshop duration from 9th – 11th December

I T I N E R A R Y – DAY 1
­1:00 – 3:00 PM
Lunch

04:00 PM
Mobility and Mat Pilates session

5:00 – 6:30 PM
Learn to run.
Alignment principles and Biomechanics of running

08:00 PM
Meeting with Ascent participants

08:30 PM
Dinner

I T I N E R A R Y – DAY 2
­6:30 AM
Outdoor run (6-7km) around Devigarh, through the hills

09:00 AM
Breakfast

12:00 – 12:15 PM
Meditation session

12:30 PM
Lunch, relax by the pool or spa

04:30 – 06:00 PM
Outdoor games that include running and strength training

08:30 PM
Dinner

I T I N E R A R Y – DAY 3
­6:30 AM
1.5 Hr hike in the aravalis followed by mobility and core training

09:00 AM
Breakfast

11:00 AM
Goodbye meeting

12:00 PM
Checkout

Tariff for single occupancy: INR 35,000 plus taxes per night

Tariff for double occupancy: INR 42,000 plus taxes per night

**Upgrade your suite and pay a supplement of INR 8,000 plus taxes per night for Palace Suite and INR 10,000 plus taxes per night for Aravali Suite.

The offer includes:

  • Accommodation in Garden Suite
  • Daily breakfast, lunch and dinner (Excluding beverages)
  • Morning and evening running and mobility session with Ayesha Billimoria as per itinerary
  • Strength and core training with Ayesha Billimoria as per itinerary
  • A 30 minutes’ foot massage, once during stay
  • Return Airport transfers
  • 15% off on spa services

Terms & conditions:

  • 18% GST extra
  • Minimum 2-night stay
  • The offer cannot be combined with other discounts or packages
  • Conditions apply
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