A sub-text of the Vedas – the fount of all Indian Wisdom – Ayurveda literally means ‘The Knowledge of Life’. It is the ancient Indian (and world-wide original) Wellness Treatise – as opposed to Medical in the modern sense; as it focuses and emphasises on balanced lifestyles rather than modern (largely allopathic) curative medicines.

Naturally, Diet takes up a large part of Ayurveda and it is indeed the key to a balanced, full and vital life-style. In fact, the system treats all foods as essentially “medicinal”; when consumed correctly – in season and time of day – and in the right proportion.

This “Perfect Diet” may change from person to person… According to Ayurveda: five elements – Earth, Water, Fire, Air and Ether (Space) – make up the Universe, and thus, each of us; of course, in different proportions. These elements are further differentiated into ‘Doshas’ – Bio-Elements; Vata, Pitta and Kapha. These – again in unique combinations – maintain and sustain our physical selves. Their equilibrium quite simply, is what Ayurveda strives to achieve…

Lastly, there is Taste – Sweet, Sour, Salty, Bitter, Pungent and Astringent – which is also an integral quality of every substance…

Our meticulously and lovingly designed Menu aims to strike the perfect balance between the three Doshas and six Tastes to provide our Guests a happy, health and delicious meal… Partake, secure in the knowledge that it’s good for you…

Yoga at RAAS
Wellness Cuisine
Wellness Cuisine

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